Register 18 Seats Remaining
Join us for a relaxing Chair Pilates session with Karie. Registration required. Contact amanda@effinghamlibrary.org with questions.
Chair Pilates is the supported version of Beginner Pilates - all postures and movements are done with the support of a chair. Pilates is an exercise regime that uses elements of yoga, ballet and calisthenics for full body toning and energizing. Pilates focuses on stabilizing and strengthening the core - the body's powerhouse.
EVENT TYPE: | Community Conversation |
TAGS: | Pilates | Exercise | Chair Pilates |
The Suzette Brumleve Memorial Effingham Public Library is the public library of Effingham, Illinois. We have over 50,000 books, magazines, and audio-visual materials and an annual circulation of over 250,000 items. We also offer a wide variety of programs and services.