Chair Pilates
with Karie
Saturday, July 11
10:00am - 11:00am
Effingham Public Library
Workman RoomChair Pilates sessions focus on stabilizing and strengthening the core - the body's powerhouse. All postures and movements are done with the support of a chair. Registration required.
Chair Pilates is the supported version of Beginner Pilates. It is an exercise regime that uses elements of yoga, ballet and calisthenics for full body toning and energizing.
EVENT TYPE: | Community Conversation |
TAGS: | Pilates | Exercise | Chair Pilates |
Effingham Public Library
The Suzette Brumleve Memorial Effingham Public Library is the public library of Effingham, Illinois. We have over 50,000 books, magazines, and audio-visual materials and an annual circulation of over 250,000 items. We also offer a wide variety of programs and services.
