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Image for event: Anxiety/Mood Support Group

Anxiety/Mood Support Group
2026-02-17 17:30:00 2026-02-17 18:30:00 America/Chicago Anxiety/Mood Support Group This group offers a welcoming environment to discuss anxiety and mood and learn coping tools through shared experience and support. No Registration or Library Card Required Effingham Public Library - Bauer Room

Tuesday, February 17
5:30pm - 6:30pm

Add to Calendar 2026-02-17 17:30:00 2026-02-17 18:30:00 America/Chicago Anxiety/Mood Support Group This group offers a welcoming environment to discuss anxiety and mood and learn coping tools through shared experience and support. No Registration or Library Card Required Effingham Public Library - Bauer Room

This group offers a welcoming environment to discuss anxiety and mood and learn coping tools through shared experience and support. No Registration or Library Card Required

This group provides a safe and supportive space for individuals experiencing anxiety. It offers an opportunity to share how anxiety affects your life and to learn ways to manage it through the exchange of coping strategies with other group members. Many people find it comforting and helpful to connect with others who have similar lived experiences, as it can reduce feelings of isolation.


**This is strictly a peer support group.

No medical advice will be given during the group.

All individuals are encouraged to talk to their healthcare provider prior to making any changes to their healthcare plans.

No Registration or Library Card Required

AGE GROUP: | 61+ | 19-60 |

EVENT TYPE: | Community Conversation |

TAGS: | support group | mood | anxiety |

Effingham Public Library
Phone: 217-342-2464
Hours
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We're closed Monday January 19
Mon, Jan 19 Closed
Tue, Jan 20 8:00AM to 7:00PM
Wed, Jan 21 8:00AM to 7:00PM
Thu, Jan 22 8:00AM to 7:00PM
Fri, Jan 23 8:00AM to 6:00PM
Sat, Jan 24 9:00AM to 1:00PM
Sun, Jan 25 Closed
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About the branch

The Suzette Brumleve Memorial Effingham Public Library is the public library of Effingham, Illinois. We have over 50,000 books, magazines, and audio-visual materials and an annual circulation of over 250,000 items. We also offer a wide variety of programs and services. 

Upcoming events

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Story Time
Tue, Jan 20, 10:30am - 11:00am
Effingham Public Library - Children's Programming Room
Join us for stories, songs and lots of fun! No Registration Required.
Teen Advisory Board Open House
Tue, Jan 20, 4:00pm - 5:00pm
Effingham Public Library - Workman Room
Hey Teens! Come hang out with the Teen Advisory Board at our open house! Learn what we’re all about and how we help the library. We’ll have fun activities and snacks, too! Registration is Required.
Registration is now closed
Murders and Mysteries Book Club
Wed, Jan 21, 5:30pm - 6:30pm
Effingham Public Library - Luttrell Room
Join us for a book discussion on the book "Never Lie" by Freida McFadden. No Registration Required.
Toddler Time - Tot Puppet w/ Miss Laura
Thu, Jan 22, 9:30am - 10:00am
Effingham Public Library - Children's Programming Room
Join us for toddler-friendly activities with rotating themes, such as Tot Dance, Busy Tot, Tot Art, Puppet Tot and Tot Fit. No Registration Required.
Encore Story Time
Fri, Jan 23, 10:30am - 11:00am
Effingham Public Library - Children's Programming Room
Join us for an encore performance of our regular Tuesday Story Time fun! No Registration Required.
Safe Sitter Class
Sat, Jan 24, 9:00am - 2:00pm
Effingham Public Library - Workman Room
Safe Sitter® prepares students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting. Registration Required.
This event is full
Dungeons & Dragons Club - with DM Barry
Sat, Jan 24, 9:30am - 12:30pm
Effingham Public Library
Join Dungeon Master Barry to learn and play Dungeons & Dragons 5th Edition in a fun and welcoming environment! Registration Required.
Registration is now closed
Daytime Book Discussion
Mon, Jan 26, 10:30am - 11:30am
Effingham Public Library - Luttrell Room
Join us for a book discussion about the book "Let's Call Her Barbie" by Renee Rosen. No registration required.
Bridge Club
Mon, Jan 26, 12:30pm - 3:30pm
Effingham Public Library - Workman Room
Come join Bridge Club! Beginners are welcome, along with all levels of expertise. No Registration Required.
Pokémon Club
Mon, Jan 26, 4:00pm - 5:00pm
Effingham Public Library - Workman Room
Bring your cards and hangout with other Pokémon fans! We will meet on the last Monday every other month!
Monday Night Free Fit Club - With Amy Propst
Mon, Jan 26, 6:00pm - 6:30pm
Effingham Public Library - Workman Room
Join us for a free community fitness class. These sessions are accessible for all fitness levels.
Story Time
Tue, Jan 27, 10:30am - 11:00am
Effingham Public Library - Children's Programming Room
Join us for stories, songs and lots of fun! No Registration Required.
Teen Life Skills
Tue, Jan 27, 5:30pm - 6:30pm
Effingham Public Library - Workman Room
A supportive, inclusive program that helps teens, including those with disabilities, develop confidence and everyday skills through engaging, accessible activities, preparing them for adulthood.
This event is full
HSHS St. Anthony's Parkinson's Disease Support Group
Wed, Jan 28, 12:30pm - 1:45pm
Effingham Public Library - Workman Room
Those with a Parkinson’s diagnosis, caregivers and anyone interested in learning more about this disease are welcome to attend.
LEGO Freeplay
Wed, Jan 28, 4:00pm - 5:00pm
Effingham Public Library - Children's Programming Room
Join us at the library to delve into the world of LEGOs, by using your imagination to create independently or with others.
Board on a Thursday
Thu, Jan 29, 5:00pm - 6:30pm
Effingham Public Library - Workman Room
Join us for an evening of fun and laughs at our Adult Board Game Night! Play classic and modern games, meet new friends, and enjoy good company. Meets the last Thursday monthly. Registration required.
Encore Story Time
Fri, Jan 30, 10:30am - 11:00am
Effingham Public Library - Children's Programming Room
Join us for an encore performance of our regular Tuesday Story Time fun! No Registration Required.
Seniors with Attitude Group
Mon, Feb 02, 10:30am - 11:30am
Effingham Public Library - Workman Room
Join the Seniors with Attitude group for their monthly meeting. SWAG is a social group for people over 55 who are looking to unwind, meet new people, and have fun. A door prize will be awarded!
Bridge Club
Mon, Feb 02, 12:30pm - 3:30pm
Effingham Public Library - Workman Room
Come join Bridge Club! Beginners are welcome, along with all levels of expertise. No Registration Required.
T1D Talks
Mon, Feb 02, 5:30pm - 6:30pm
Effingham Public Library - Children's Programming Room
T1D Talks is a support group for those with Type 1 Diabetes and parents of children with T1D. We meet the first Monday of each month to share support, knowledge, and awareness. Registration required.
Monday Night Free Fit Club - With Amy Propst
Mon, Feb 02, 6:00pm - 6:30pm
Effingham Public Library - Workman Room
Join us for a free community fitness class. These sessions are accessible for all fitness levels.
Story Time
Tue, Feb 03, 10:30am - 11:00am
Effingham Public Library - Children's Programming Room
Join us for stories, songs and lots of fun! No Registration Required.
Club Maverick
Tue, Feb 03, 10:30am - 12:00pm
Effingham Public Library - Workman Room
Our cognitive program promises to offer socialization, reminiscing, fail-free games and music. No Registration Required.
Card Class - with Nancy
Tue, Feb 03, 1:00pm - 2:30pm
Effingham Public Library - Workman Room
Come join Nancy at the Library as she guides you through the process of making a greeting card by hand. Nothing says "thoughtful gift" like something handmade.
This event is full
Valentine's Craft Party
Wed, Feb 04, 4:00pm - 5:00pm
Effingham Public Library - Children's Programming Room
Kids are invited to spread kindness by making Valentine’s cards for residents of a local nursing home and enjoying a fun, simple craft to take home.
AARP Tax Prep
Thu, Feb 05, 9:00am - 4:00pm
Effingham Public Library - Bauer Room
AARP Tax-Aide offers free tax prep at the library for low to moderate-income taxpayers. Thursdays Feb–March by appointment; Mondays March 30 and April 6. Appointment only.
Puzzle Exchange
Thu, Feb 05, 5:00pm - 6:00pm
Effingham Public Library - Bauer Room
Got a puzzle you’ve already solved? Join us for a Puzzle Exchange! Bring a puzzle you're ready to part with and trade it for a new-to-you puzzle. Registration Required.
Book Sale
Fri, Feb 06, 9:00am - 2:00pm
Effingham Public Library - Luttrell Room,Workman Room
The book sale features new, lightly used and vintage books in a wide array of categories.
Encore Story Time
Fri, Feb 06, 10:30am - 11:00am
Effingham Public Library - Children's Programming Room
Join us for an encore performance of our regular Tuesday Story Time fun! No Registration Required.
Book Sale
Sat, Feb 07, 9:00am - 12:00pm
Effingham Public Library - Luttrell Room,Workman Room
The book sale features new, lightly used and vintage books in a wide array of categories.
Dungeons & Dragons Club - With DM Kat & DM Lloyd
Sat, Feb 07, 9:30am - 12:30pm
Effingham Public Library
Join Dungeon Master Kat & Dungeon Master Lloyd to learn and play Dungeons & Dragons 5th Edition in a fun and welcoming environment! Registration Required.
This event is full
Bridge Club
Mon, Feb 09, 12:30pm - 3:30pm
Effingham Public Library - Workman Room
Come join Bridge Club! Beginners are welcome, along with all levels of expertise. No Registration Required.
Story Time
Tue, Feb 10, 10:30am - 11:00am
Effingham Public Library - Children's Programming Room
Join us for stories, songs and lots of fun! No Registration Required.
Anti-Valentine's Day Party
Tue, Feb 10, 4:00pm - 5:00pm
Effingham Public Library
Hearts not your thing? Skip the romance and join us for Anti-Valentine’s! We will make anti-valentine's cards, not-so-sweet conversation hearts, and there will be snacks! Held in the teen room.
360 Creatives Group
Tue, Feb 10, 5:00pm - 6:30pm
Effingham Public Library - Luttrell Room
Come with your favorite crafting project to work on any kind of art or crafting project while enjoying the company of others. From coloring to quilting, we want to see it all.
AARP Tax Prep
Thu, Feb 12, 9:00am - 4:00pm
Effingham Public Library - Bauer Room
AARP Tax-Aide offers free tax prep at the library for low to moderate-income taxpayers. Thursdays Feb–March by appointment; Mondays March 30 and April 6. Appointment only.
Busy Tot - with Ms. Sara
Thu, Feb 12, 9:30am - 10:00am
Effingham Public Library - Children's Programming Room
Join us for toddler-friendly activities with rotating themes, such as Tot Dance, Busy Tot, Chef Tot, Tot Art, & Tot Fit. No Registration Required.
Evening Tech Drop-In
Thu, Feb 12, 5:30pm - 6:30pm
Effingham Public Library - Bauer Room
New Evening Tech Help! Have a problem with your computer, cell phone, or other electronic device? Stop by to see Erich Metzelaars, IT Consultant to solve your tech issues! No Registration Required.
Encore Story Time
Fri, Feb 13, 10:30am - 11:00am
Effingham Public Library - Children's Programming Room
Join us for an encore performance of our regular Tuesday Story Time fun! No Registration Required.
Dungeons & Dragons Club - with DM Barry
Sat, Feb 14, 9:30am - 12:00pm
Effingham Public Library
Join Dungeon Master Barry to learn and play Dungeons & Dragons 5th Edition in a fun and welcoming environment! Registration Required.
Registration is now closed
Chair Pilates
Sat, Feb 14, 10:00am - 11:00am
Effingham Public Library - Workman Room
Join us for a relaxing Chair Pilates session with Karie. Registration required. Contact amanda@effinghamlibrary.org with questions.
Safe Sitter Class
Mon, Feb 16, 9:00am - 2:00pm
Effingham Public Library - Workman Room
Safe Sitter® prepares students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting.
Daytime Book Discussion
Mon, Feb 16, 10:30am - 11:30am
Effingham Public Library - Luttrell Room
Join us for a book discussion about the book "The Love Elixir of Augusta Stern" by Lynda Cohen Loigman. No registration required. Contact lisa@effinghamlibrary.org with questions.
Bridge Club
Mon, Feb 16, 12:30pm - 3:30pm
Teen Room
Come join Bridge Club! Beginners are welcome, along with all levels of expertise. No Registration Required.
Monday Night Free Fit Club - With Amy Propst
Mon, Feb 16, 6:00pm - 6:30pm
Effingham Public Library - Workman Room
Join us for a free community fitness class. These sessions are accessible for all fitness levels.
Story Time
Tue, Feb 17, 10:30am - 11:00am
Effingham Public Library - Children's Programming Room
Join us for stories, songs and lots of fun! No Registration Required.
Grandparent's Raising Granchildren Support Group
Tue, Feb 17, 11:00am - 12:00pm
Effingham Public Library - Workman Room
A supportive group for grandparents who are raising their grandchildren. Share experiences, find encouragement, and connect with others who understand the unique joys and challenges of this role.
Caregiver Support Group
Tue, Feb 17, 1:00pm - 2:00pm
Effingham Public Library - Workman Room
A support group offering caregivers a safe space to share, listen, and connect with others who understand caregiving challenges.
Teen Advisory Board
Tue, Feb 17, 4:00pm - 5:00pm
Effingham Public Library
Hey Teens, this is a great opportunity to gain leadership and volunteer experience, build your resume, make new friends, earn community service hours, learn new skills, and to make a difference.
Anxiety/Mood Support Group
Tue, Feb 17, 5:30pm - 6:30pm
Effingham Public Library - Bauer Room
This group offers a welcoming environment to discuss anxiety and mood and learn coping tools through shared experience and support. No Registration or Library Card Required
Murders and Mysteries Book Club
Wed, Feb 18, 5:30pm - 6:30pm
Effingham Public Library - Luttrell Room
Join us to discuss the book "Killers of the Flower Moon: The Osage Murders and the Birth of the FBI" by David Grann! No registration required.
AARP Tax Prep
Thu, Feb 19, 9:00am - 4:00pm
Effingham Public Library - Bauer Room
AARP Tax-Aide offers free tax prep at the library for low to moderate-income taxpayers. Thursdays Feb–March by appointment; Mondays March 30 and April 6. Appointment only.
Blind Date with a Book
Thu, Feb 19, 5:30pm - 6:15pm
Effingham Public Library
Join us for a fun program for all ages! Pick a wrapped book where all you know is the first sentence and the genre. Plus, you get to keep it to take home! All Ages! Registration is required.
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