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Image for event: Pilates and Pelvic Floor Health

Register 17 Seats Remaining

Pilates and Pelvic Floor Health
2025-11-25 17:30:00 2025-11-25 18:45:00 America/Chicago Pilates and Pelvic Floor Health Join Dr. April Ritz of Effingham Pelvic Health and Wellness and Karie Apke of Flying Buddha Fitness for a session on how Pilates can improve your pelvic floor health. Registration Required. Effingham Public Library - Workman Room

Tuesday, November 25
5:30pm - 6:45pm

Add to Calendar 2025-11-25 17:30:00 2025-11-25 18:45:00 America/Chicago Pilates and Pelvic Floor Health Join Dr. April Ritz of Effingham Pelvic Health and Wellness and Karie Apke of Flying Buddha Fitness for a session on how Pilates can improve your pelvic floor health. Registration Required. Effingham Public Library - Workman Room

Join Dr. April Ritz of Effingham Pelvic Health and Wellness and Karie Apke of Flying Buddha Fitness for a session on how Pilates can improve your pelvic floor health. Registration Required.

This session will include general information about pelvic floor health and Pilates as well as a 30 minute Pilates class and an opportunity to ask questions.

The Pilates instruction will be beginner-friendly with both mat and chair options.

AGE GROUP: | 61+ | 19-60 |

EVENT TYPE: | Community Conversation |

TAGS: | pilates | pelvic floor |

Effingham Public Library
Phone: 217-342-2464
Hours
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Mon, Oct 27 8:00AM to 7:00PM
Tue, Oct 28 8:00AM to 7:00PM
Wed, Oct 29 8:00AM to 7:00PM
Thu, Oct 30 8:00AM to 7:00PM
Fri, Oct 31 8:00AM to 6:00PM
Sat, Nov 01 9:00AM to 1:00PM
Sun, Nov 02 Closed
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About the branch

The Suzette Brumleve Memorial Effingham Public Library is the public library of Effingham, Illinois. We have over 50,000 books, magazines, and audio-visual materials and an annual circulation of over 250,000 items. We also offer a wide variety of programs and services. 

Upcoming events

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Bridge Club
Mon, Oct 27, 12:30pm - 3:30pm
Effingham Public Library
Come join Bridge Club! Beginners are welcome, along with all levels of expertise. No Registration Required.
Monday Night Free Fit Club - With Amy Propst
Mon, Oct 27, 6:00pm - 6:30pm
Effingham Public Library - Workman Room
Join us for a free community fitness class. These sessions are accessible for all fitness levels.
Story Time
Tue, Oct 28, 10:30am - 11:00am
Effingham Public Library - Children's Programming Room
Join us for stories, songs and lots of fun! Costumes are welcome during the month of October! No Registration Required.
HSHS St. Anthony's Parkinson's Disease Support Group
Wed, Oct 29, 12:00pm - 2:00pm
Effingham Public Library - Workman Room
Those with a Parkinson’s diagnosis, caregivers and anyone interested in learning more about this disease are welcome to attend.
Evening Not-So-Spooky Story Time
Thu, Oct 30, 5:30pm - 6:00pm
Effingham Public Library - Children's Programming Room
Join us for an evening of Halloween stories! We’ll share Halloween tales that are perfect for younger listeners. No registration required. Costumes encouraged.
Encore Story Time
Fri, Oct 31, 10:30am - 11:00am
Effingham Public Library - Children's Programming Room
Join us for an encore performance of our regular Tuesday Story Time fun! No Registration Required.
Dungeons & Dragons Club - With DM Kat & DM Lloyd
Sat, Nov 01, 9:30am - 12:30pm
Effingham Public Library
Join Dungeon Master Kat & Dungeon Master Lloyd to learn and play Dungeons & Dragons 5th Edition in a fun and welcoming environment! Registration Required.
This event is full
Chair Yoga
Sat, Nov 01, 10:00am - 11:00am
Effingham Public Library - Workman Room
Join us for a relaxing chair yoga session. Registration required. Contact amanda@effinghamlibrary.org with questions.
Seniors with Attitude Group
Mon, Nov 03, 10:30am - 11:30am
Effingham Public Library - Workman Room
Join the Seniors with Attitude group for their monthly meeting. We will make a yarn pumpkin decoration. Attendees each have a chance to win a door prize!
Bridge Club
Mon, Nov 03, 12:30pm - 3:30pm
Effingham Public Library - Workman Room
Come join Bridge Club! Beginners are welcome, along with all levels of expertise. No Registration Required.
T1D Talks
Mon, Nov 03, 5:30pm - 6:30pm
Effingham Public Library - Children's Programming Room
T1D Talks is a support group for those with Type 1 Diabetes and parents of children with T1D. We meet the first Monday of each month to share support, knowledge, and awareness. Registration required.
Monday Night Free Fit Club - With Amy Propst
Mon, Nov 03, 6:00pm - 6:30pm
Effingham Public Library - Workman Room
Join us for a free community fitness class. These sessions are accessible for all fitness levels.
This event is full
Story Time
Tue, Nov 04, 10:30am - 11:00am
Effingham Public Library - Children's Programming Room
Join us for stories, songs and lots of fun! No Registration Required.
Club Maverick
Tue, Nov 04, 10:30am - 12:00pm
Effingham Public Library - Workman Room
Our cognitive program promises to offer socialization, reminiscing, fail-free games and music. No Registration Required.
Card Class - with Nancy
Tue, Nov 04, 1:00pm - 2:30pm
Effingham Public Library - Workman Room
Come join Nancy at the Library as she guides you through the process of making a greeting card by hand. Nothing says "thoughtful gift" like something handmade.
This event is full
Tech Drop-In - with Erich Metzelaars
Wed, Nov 05, 10:00am - 11:00am
Effingham Public Library - Bauer Room
Have a problem with your computer, cell phone, or other electronic device? Stop by to see Erich Metzelaars, IT Consultant to solve your tech issues! No Registration Required.
Encore Story Time
Fri, Nov 07, 10:30am - 11:00am
Effingham Public Library - Children's Programming Room
Join us for an encore performance of our regular Tuesday Story Time fun! No Registration Required.
Dungeons & Dragons Club - with DM Barry
Sat, Nov 08, 9:30am - 12:00pm
Effingham Public Library
Join Dungeon Master Barry to learn and play Dungeons & Dragons 5th Edition in a fun and welcoming environment! Registration Required.
Registration is now closed
Chair Pilates
Sat, Nov 08, 10:00am - 11:00am
Effingham Public Library - Workman Room
Join us for a relaxing Chair Pilates session with Karie. Registration required. Contact amanda@effinghamlibrary.org with questions.
Bridge Club
Mon, Nov 10, 12:30pm - 3:30pm
Effingham Public Library - Workman Room
Come join Bridge Club! Beginners are welcome, along with all levels of expertise. No Registration Required.
Story Time
Tue, Nov 11, 10:30am - 11:00am
Effingham Public Library - Children's Programming Room
Join us for stories, songs and lots of fun! No Registration Required.
Altered Pages: - Play with Words and Create with Color
Tue, Nov 11, 2:00pm - 3:30pm
Effingham Public Library - Children's Programming Room
Learn how to repurpose old book pages and turn them into new works of art. Different techniques will be explored including black-out poetry, paper folding, paper cutting, painting, drawing, and more.
Altered Pages - Play with Words and Create with Color
Tue, Nov 11, 4:30pm - 6:30pm
Effingham Public Library - Workman Room
Learn how to repurpose old book pages and turn them into new works of art. Different techniques will be explored including black-out poetry, paper folding, paper cutting, painting, drawing, and more.
360 Creatives Group
Tue, Nov 11, 5:00pm - 6:30pm
Effingham Public Library - Luttrell Room
Come with your favorite crafting project to work on any kind of art or crafting project while enjoying the company of others. From coloring to quilting, we want to see it all.
Art Roulette
Wed, Nov 12, 4:00pm - 5:00pm
Effingham Public Library - Workman Room
Create a piece of community art! Everyone gets 5 minutes to work on a canvas, then we will pass the canvas on to the next person. Everyone will leave with their own painting!
Toddler Time - Tot Art W. Ms. Lisa
Thu, Nov 13, 9:30am - 10:00am
Effingham Public Library - Children's Programming Room
Join us for toddler-friendly activities with rotating themes, such as Tot Dance, Busy Tot, Chef Tot, Tot Art, & Tot Fit. No Registration Required.
Evening Tech Drop-In
Thu, Nov 13, 5:30pm - 6:30pm
Effingham Public Library - Bauer Room
New Evening Tech Help! Have a problem with your computer, cell phone, or other electronic device? Stop by to see Erich Metzelaars, IT Consultant to solve your tech issues! No Registration Required.
Encore Story Time
Fri, Nov 14, 10:30am - 11:00am
Effingham Public Library - Children's Programming Room
Join us for an encore performance of our regular Tuesday Story Time fun! No Registration Required.
Dungeons & Dragons Club - With DM Kat & DM Lloyd
Sat, Nov 15, 9:30am - 12:30pm
Effingham Public Library
Join Dungeon Master Kat & Dungeon Master Lloyd to learn and play Dungeons & Dragons 5th Edition in a fun and welcoming environment! Registration Required.
This event is full
Daytime Book Discussion
Mon, Nov 17, 10:30am - 11:30am
Effingham Public Library - Luttrell Room
Join us for a book discussion on the book "The President's Wife" by Tracey Enerson Wood! No registration required. Contact lisa@effinghamlibrary.org with questions.
Bridge Club
Mon, Nov 17, 12:30pm - 3:30pm
Effingham Public Library - Workman Room
Come join Bridge Club! Beginners are welcome, along with all levels of expertise. No Registration Required.
Monday Night Free Fit Club - With Amy Propst
Mon, Nov 17, 6:00pm - 6:30pm
Effingham Public Library - Workman Room
Join us for a free community fitness class. These sessions are accessible for all fitness levels.
This event is full
Story Time
Tue, Nov 18, 10:30am - 11:00am
Effingham Public Library - Children's Programming Room
Join us for stories, songs and lots of fun! No Registration Required.
Teen Advisory Board
Tue, Nov 18, 3:30pm - 4:30pm
Effingham Public Library - Luttrell Room
Hey Teens, this is a great opportunity to gain leadership and volunteer experience, build your resume, make new friends, earn community service hours, learn new skills, and to make a difference.
Teen Life Skills
Tue, Nov 18, 5:30pm - 6:30pm
Effingham Public Library - Workman Room
A supportive, inclusive program where teens, including those with disabilities, build confidence and skills through activities. Due to holidays, this three-part series will meet on the 3rd Tuesday.
Registration is now closed
Kenji López-Alt: A Journey Through Food and Science - Live via Zoom
Tue, Nov 18, 7:00pm - 8:00pm
Effingham Public Library
Join award-winning cookbook author, New York Times food columnist, and Serious Eats director J. Kenji López-Alt for cooking insights, techniques, and foodie exploration. Registration is required.
Register
Murders and Mysteries Book Club
Wed, Nov 19, 5:30pm - 6:30pm
Effingham Public Library - Luttrell Room
Join us to discuss the book "Behind Closed Doors" by B.A. Paris. No registration required.
Family Bingo
Thu, Nov 20, 5:15pm - 6:00pm
Effingham Public Library - Workman Room
Take a break before the holiday rush and enjoy a fun afternoon of Bingo with chances to win great prizes! Friendly for all ages. Registration required.
Encore Story Time
Fri, Nov 21, 10:30am - 11:00am
Effingham Public Library - Children's Programming Room
Join us for an encore performance of our regular Tuesday Story Time fun! No Registration Required.
Dungeons & Dragons Club - with DM Barry
Sat, Nov 22, 9:30am - 12:00pm
Effingham Public Library
Join Dungeon Master Barry to learn and play Dungeons & Dragons 5th Edition in a fun and welcoming environment! Registration Required.
Registration is now closed
Winter Family Photos
Sat, Nov 22, 10:00am - 10:15am
Effingham Public Library - Workman Room
Capture a magical winter moment! Enjoy a 15-minute family photo session and create lasting memories this season. Photos will be emailed afterward. Please register for only one session.
This event is full
Winter Family Photos
Sat, Nov 22, 10:15am - 10:30am
Effingham Public Library - Workman Room
Capture a magical winter moment! Enjoy a 15-minute family photo session and create lasting memories this season. Photos will be emailed afterward. Please register for only one session.
Winter Family Photos
Sat, Nov 22, 10:30am - 10:45am
Effingham Public Library - Workman Room
Capture a magical winter moment! Enjoy a 15-minute family photo session and create lasting memories this season. Photos will be emailed afterward. Please register for only one session.
Winter Family Photos
Sat, Nov 22, 10:45am - 11:00am
Effingham Public Library - Workman Room
Capture a magical winter moment! Enjoy a 15-minute family photo session and create lasting memories this season. Photos will be emailed afterward. Please register for only one session.
Winter Family Photos
Sat, Nov 22, 11:00am - 11:15am
Effingham Public Library - Workman Room
Capture a magical winter moment! Enjoy a 15-minute family photo session and create lasting memories this season. Photos will be emailed afterward. Please register for only one session.
Winter Family Photos
Sat, Nov 22, 11:15am - 11:30am
Effingham Public Library - Workman Room
Capture a magical winter moment! Enjoy a 15-minute family photo session and create lasting memories this season. Photos will be emailed afterward. Please register for only one session.
Winter Family Photos
Sat, Nov 22, 11:30am - 11:45am
Effingham Public Library - Workman Room
Capture a magical winter moment! Enjoy a 15-minute family photo session and create lasting memories this season. Photos will be emailed afterward. Please register for only one session.
Winter Family Photos
Sat, Nov 22, 11:45am - 12:00pm
Effingham Public Library - Workman Room
Capture a magical winter moment! Enjoy a 15-minute family photo session and create lasting memories this season. Photos will be emailed afterward. Please register for only one session.
This event is full
Bridge Club
Mon, Nov 24, 12:30pm - 3:30pm
Effingham Public Library - Workman Room
Come join Bridge Club! Beginners are welcome, along with all levels of expertise. No Registration Required.
Pokémon Club
Mon, Nov 24, 4:00pm - 5:00pm
Effingham Public Library
Bring your cards and hangout with other Pokémon fans! We will meet on the last Monday every other month! Registration is required.
Monday Night Free Fit Club - With Amy Propst
Mon, Nov 24, 6:00pm - 6:30pm
Effingham Public Library - Workman Room
Join us for a free community fitness class. These sessions are accessible for all fitness levels.
Story Time
Tue, Nov 25, 10:30am - 11:00am
Effingham Public Library - Children's Programming Room
Join us for stories, songs and lots of fun! No Registration Required.
Pilates and Pelvic Floor Health
Tue, Nov 25, 5:30pm - 6:45pm
Effingham Public Library - Workman Room
Join Dr. April Ritz of Effingham Pelvic Health and Wellness and Karie Apke of Flying Buddha Fitness for a session on how Pilates can improve your pelvic floor health. Registration Required.
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